It's been over a month since I have posted a blog and I am really starting to miss it. Christmas season was busy as can be expected but well worth it. We had a wonderful season as a family of four. The poor Littlest Man was out of sorts as he was teething, developed a rash, broke a few fevers and has a cold that blocked him up so much he kept waking during the night. So between the lack of sleep and hectic holiday scheduled I was one tired Momma by the end of it all.
Now that routines are normalizing and I'm getting some sleep I found myself missing this form of expression and sharing with myself and others.
As the New Years rolled around you hear about the resolutions. Does anyone actually keep those? This year I decided for less of a resolution and more of a focus for 2013. I am going to focus on my health in every and all ways that can be taken. Each month I plan to have one focused goal, to ultimately, at the end of 2013 I would have tired a variety of avenues to positivly impact my health and hopefully some of them will stick.
A few of my ideas are avoiding dairy, exercise, stress relief, time to myself, drinking more water, trialing veganism, getting outside more and pursuing a passion to name a few.
For the first month of January I have decided to avoid traditional sugar and limit other natural sweeteners. This is a challenging month to do this as I have been consuming copious amount of sugar over the last month or so. We know that the more sugar you have the more you crave sugar. We'll see how it goes.
Any suggestions for a goal for a month? Something that you found helpful in your goal towards health.
Happy and Healthy 2013 to Everyone!
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